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|The most familiar misguided beliefs when dieting is to think we need to eat exclusive food groups as a way to drop some weight. All this does is deprive us from the essential vitamins and minerals our body need to function. Everyone wants a strong Cheap Adidas NHL Jerseys , fit and healthy body and this is only achieved from a well -rounded, well balanced diet. Here we expel a few common myths when it comes to losing weight.
We should only eat particular food groups.
Wrong. Many diets, crash diets in particular will advise cutting out particular food groups or only eating food from one food group. Our bodies cannot run on one kind type of food, we need a well- balanced, varied diet in order to stay healthy. We need a bit of fat, a bit of protein Cheap NHL Throwback Jerseys , vegetables, plenty of water, some carbohydrates and fibre. Even some of the so-called ‘bad’ foods our body will require some of those, if only in moderation but nothing should be cut out completely. Fruits, grains, nuts and seeds are also essential for a strong immune system which will ward of illness and keep you healthy.
You are only able to get protein from meat.
This is not true. Fruits Cheap Custom NHL Jerseys , veggies, grains, nuts, legumes and oils all contain protein. Meat is actually high in fat and sodium, particularly red meats which if eaten excessively is not good for cholesterol levels. While it does contain protein; not as much as originally thought. Grains, oils Cheap Athentic NHL Jerseys , legumes and nuts actually contain more. Our body needs about 30 grams of protein a day so as you can see, you do not have to eat nothing but meat to get your daily quota.
To lose weight, eliminate the fat.
Our bodies actually need some fat to function properly; it allows the muscles and joints to work smoothly. What you need to steer clear of are hydrogenated fats, good nutritious health giving fats consist of avocados, olive oil and raw nuts.
You have to go without to lose weight.
Women on average should not consume any fewer calories than 1,200 a day and men generally should eat no less than 1 Cheap NHL Jerseys Wholesale ,800 calories a day. Instead of snacking on high fat, high sugar foods, if you literally ate as much fruit and vegetables as you could manage, you would not only be satisfied and not hungry but it will have no bearing on your weight. The best way to lose weight is to eat foods as naturally as you can, with no added sugar or preservatives and cut out the unnecessary fats and simply eat what your body requires and no more, you will lose weight Cheap NHL Jerseys From China , stay healthy and live longer.
PHNOM PENH, Nov. 5 (Xinhua) -- Cambodian Prime Minister Hun Sen on Thursday defended his decision to cancel the Water Festival, which was scheduled on Nov. 24-26, in Phnom Penh, saying that the cancellation was due to low water levels in the river.
""The water level in the river is 4.8 meters today and will further recede to around 4.2 meters by Nov. 24 when the festival was scheduled to start,"" he said during the inauguration ceremony of a flood protection project here. ""At this depth Cheap NHL Jerseys China , boat races were impossible.""
The usual depth of the river water is 7 to 8 meters.
His remarks came after an opposition lawmaker and a political analyst commented in local media that the cancelation was made because the government was scared of large numbers of people descending on the city during a politically tense time.
Hun Sen rejected such analysis, saying that they are insulting the government.
""Such insulting analysis is unacceptable,"" he said. ""I want people to visit Phnom Penh on that occasion. Although there are no boat races, music concerts are still held as usual.""
The prime minister issued a circular on Oct. 31 to cancel the festival this year, citing low water levels and drought. The circular said while there will be no Water Festival, civil servants and garment workers will still be given a three-day holiday.
Water Festival is the largest annual festival in this Southeast Asian nation. Last year Cheap NHL Jerseys , more than 1 million Cambodians, especially those from rural areas, descended on Phnom Penh to enjoy the regatta on that occasion.
Political dispute has heated up in recent weeks after opposition Cambodia National Rescue Party (CNRP) organized protests against Hun Sen during his recent visits to the United Nations in New York and France.
In response, thousands of pro-government protesters staged a rally outside the parliament in Phnom Penh on Oct. 26 to urge CNRP Vice President Kem Sokha to step down as the parliament's first vice president. Just an hour after the protesters had dispersed, two CNRP lawmakers were dragged from their cars while leaving the parliament and badly beaten by a group of people.
Five days later, the prime minister's ruling party lawmakers voted to oust Kem Sokha from the post of the first vice president of the National Assembly successfully.
" " David Dodge Cheap Jerseys China Wholesale , former governor of Bank of Canada and former deputy finance minister, speaks at a panel of "Talking Economics" at the Canadian Embassy in Beijing on Nov. 18, 2015. (Photo: ECNSQian Ruisha)
By the year 2050, the population aged 60 or over is projected to reach nearly 2 billion, or more than 1 in every 5 persons. The ratio of working force to the retired will drop to under 2 in Europe, 3 in Northern America and under 4 in Asia Cheap Throwback Jerseys , according to United Nations statistics.
As the world's aging problem intensifies, a revamp of the retirement income and health care systems is urgently needed to save enough for retirement, said David Dodge, Canadian economist, former governor of Bank of Canada and former deputy finance minister.
Dodge was invited by the Canadian Embassy in Beijing to speak at a panel of the ""Talking Economics"" series on Wednesday.
A multi-pier retirement income system is key to securing enough for old age
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